Flash Dash Series

Fun 5ks

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May 10th, The Dodo Dash 5k – The hottest fun run in town!


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Salt Lake City!  Come join us for run + brunch at the hottest restaurant in town!


The Dodo Restaurant presents their 2nd annual Dodo Dash 5k benefitting the Utah Food Bank on Saturday, May 10th.  Together, we will “Put an Extinction to Hunger.”

Our 5k fun run will take place in Sugarhouse Park.  Kids races will be at 9:30AM at the Big Field Pavilion.  The fun 5k will be 2 laps of Sugarhouse Park starting at ending at Big Field Pavilion. We will be collecting non-perishable food items and toiletries at both the pavilion at The Dodo Restaurant from (9-11am).

Your $15 registration includes a t-shirt and a free brunch entrée at The Dodo!  (Amazing!!!)  Kids 12 and under are free!  All proceeds will be benefiting the Utah Food Bank; talk about a breath of fresh air!



All races begins and end sat the Big Field Pavilion in Sugarhouse Park.

- 9:30AM  -Kids Races FREE – Ages 12 and under

- 10:00AM – Adult & family 5k begins ($15) - All ages welcome

- 10:30AM – Awards ceremony at The Dodo.  Join us for Brunch!

Check out The Dodo Restaurant’s Menu HERE!  (Warning: their Tollhouse Pie is addictive!!!)

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St. Patrick’s Day Fun Run – Get Lucky Dash Thank You!!!

Our 2nd Annual St. Patrick’s Day fun run, “Get Lucky Dash” was a blast!  We ran, we drank, we celebrated in our greenery and running finery!

Cheers to all ye Irish at Heart souls who participated and in turn helped us fundraise for Team In Training Leukemia & Lymphoma society.

Here’s a teaser of our day!  Full photo gallery is on Facebook HERE.  (Like it up! You know you want to!)

Check back next month for details on our spring & summer runs, “Cinco de Mayo Dash” & our “Water Gun Dash!”

We’ll be back this fall with our, “Touchdown Tailgate Dash”, “Octoberfest Dash”, “Moustache Dash” and “Santa Hat Dash!”  Until then…. happy Flash Dashing!


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“Get Lucky” with us! Flash Dash Series St. Patrick’s Day Dash!

Let's Get Lucky

Come Ere Ye Leprechaun runners! Flash Dash Series ‘be having our 2nd Annual “Get Lucky Dash” celebrating St. Patrick’s Day March 15th at 10AM.

$25 registration includes a fun 5k, costume contest, 1st beer* (*ID required), post race party and jig. The run benefits the Leukemia and Lymphoma Society  http://www.lls.org

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It might be a bit nippy ’round the bibby but this is St. Patrick’s Day so plan ‘er running in a Fanlegend (that’s Irish for bloody fantastic) outfit! Somethin’ that’ll make others green with envy. Best Dressed prize categories will be given to individual’s as well ‘er teams. So, round up all ‘er hooligans who love shenanigans and get  REGISTERED HERE

This is a Flash Dash (ie Flash Mob style running) so no timing or numbers; just FUN! (I.E. Not for the ‘mind mice at crossroads’ or ‘cat mologen’.)

Start & Finish will be at Chelsea Brewing Co, Pier 59. Coat check (free) and paid parking are available on site. Bring extra cash if you plan to stay, drink, and dine!

1. Think up a crafty team name and clever costumes.
3. Show up day of between 9:10-9:50AM to check in (‘er yeah, same day registration will be available).
4. Fun Run our 5k, then stay to enjoy a frosty beer* on us (*ID required).

Prepared to have a laughin’ good time until we’re all half-cut!

New York City!  We swear spring is coming!  We’re planning ahead and gearing up for our spring Flash Dash Series!

March 15th we plan on seeing green with our “GET LUCKY DASH!”   We’ll meet up between 9-9:50AM at Chelsea Brewing Co then Dash a quick 3.1 miles at 10AM.

After we’ll celebrate St. Patrick’s Day properly with beer* (*ID required), festive attire* (*prizes for best dressed) and celebration!!!*  (*party!)

Get REGISTERED HERE today. Grab your friends, family, co-workers and form your team for the funnest fun run series in NYC!

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Freeze Your Dash NYC – This Saturday, 1/25 w/ Back on My Feet


It’s FREEZING in NYC.  Stay warm runners!  Get ready to heat things up Saturday with our 1st NYC Flash Dash of 2014!

Come “Freeze Your Dash” with us on January 25th to support an AMAZING NYC charity, ‘Back on My Feet.’

We’ll meet inside at Chelsea Brewing Company between 9-9:50AM so you won’t actually freeze anything!  At 10AM, we’ll run a quick 5k down Hudson River Park to Laight Street then back to the brewery to warm up!  Meet Non-Resident Members and program directors of Back on My Feet while you sip beer, get warm, relax and make new friends.

We guarantee awesome people at all Flash Dash runs, it’s kind of what we’re about!

We’ll have killer swag and prizes per the usual so dress to impress!!!   Build a team, register and get a move on your fitness and philanthropy! (Who doesn’t want to make the world a better place!)

So, recap:

1, REGISTER for Freeze Your Dash HERE NOW!!

2. Get your team & friends gathered.

3. Get registered for our February “Call Me Cupid Dash” HERE  + our March “Get Lucky Dash” HERE.

4. Go be awesome.

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Santa Hat Dash – ‘Tis Time to Give Holiday Cheer!

stanta grou

Twas the fortnight before christmakwanzakah, when all through the Net,
Human creatures were stirring clicking their mice;
Running shoes and stocking were hung next to compression tights with care,
In hopes that Flash Dash Series’ Santa Hat Dash would soon be here;
Homeless children will be nestled in the blankets and warm clothing we gather,
While we strive towards the things in life which truly matter;
Imagine hundreds of runners in Santa Hats with warming beverages post race,
There will be no funner holiday event to be had any place!
“Now, Dasher! now, Dancer! now Prancer and Vixen!
On, Comet! on, Cupid! on, Donder and Blixen!
With family and friends come dressed up like a jolly old elves,
We promise a heart warming time, in spite of yourselves!
Get registered today, without any delay,
Start gathering donations tonight, right away!
We want to hear all exclaim as you run ‘ere out of sight!
“Happy Christmas to all, and to all a good night!”
                                                     – A Flash Dash Poem
We are gathering items for local homeless shelters in addition to donating proceeds to them.
Register HERE for New York City – Santa Hat Dash - The Bowery Mission is requesting: hats, gloves & warm clothing.

Register HERE for Salt lake City – Santa Hat DashThe Road Home is requesting: underwear, socks, XXXL clothing, warm clothing, toiletries, feminine products.

We need community leaders!
Organize a donation & clothing drive with you local church, club or workplace.
We also need carol singers & Jingle Bells cheerers.  Get involved! Email us at: flashdashseries@gmail.com

Happy Holidays Red FDS

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Stache Dash SLC – Photos and Thank You

Salt Lake City!  What a sunny beautiful day for a Flash Dash fun run.   We saw ‘staches big, small, pink, brown and bushy; gold pants and funky hair a plenty!   What a wonderful group; one of our funnest fundraisers yet!  A huge thank you to everyone who participated: runners, volunteers, baristas and our sponsors. We hope you had a wonderful time.  THANK YOU!!

Photos are up on Facebook HERE. Tag yourselves!

You can view the entire Gallery by our talented photographer Athena HERE; like her Facebook page HERE.

Join us on December 21st for our Santa Hat Dash (click HERE) & on January 1st for our New Years Day run: Freeze Your Dash (click HERE).

Race timing results are HERE.

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SLC Stache Dash – We will see you in the morning!


Salt Lake City Stache Dashers, we will see you in the morning!  Same day registration and check in will be at Beans & Brews (906 South 500 East, SLC, UT 84105) from 9:00-9:45AM.  Run will begin from the Rice Terrace Pavilion, Liberty Park at 10:00AM.

Your first hot chocolate and/or coffee is on us. Drink up to keep warm!  We’ll have a mini ceremony after the fun run to hand out swag and prizes from our sponsors as well as some delicious mustache shaped cookies as your 5k reward.  Dress to impress, you’ll love our Flash Dash “photo booth!” 

Sweet dreams, we’ll see you in the morning!

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St. George, see you in the morning!

We had fun at packet pick up today! (And running around St. George – literally! What a beautiful place to live!)

We will see everyone who didn’t pick up their packets tomorrow between 8:00-8:45AM. Same day registration will be $30, 8-8:45AM (cash or credit cards), we have a few t-shirts left, they will be $20 cash only until gone.
- 8:00 a.m. check in & same day registration (ends at 8:45 a.m.)

- 9:00 a.m. 5K start time
- 9:55 a.m. Awards
- 10:00 a.m. Kids Run (11 and under)
- 10:30 a.m. Easter Egg Hunt

See everyone tomorrow!



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This Saturday’s Hero Dash featured on KSL.com

Hero Dash

Flash Dashers!  There was a fantastic article on KSL.com today regarding Jace Kirk and Saturday’s Hero Dash.



Thank you to Amy Donaldson for her kind words and helping us spread the world regarding this event.

If you haven’t registered, do so TODAY!   We are 3 days away!


Kids 12 and under are FREE, if pre-registered they will receive a free comic book.

Same Day registration will go up to $30.  Don’t delay.  Invite all your friends and family!


Jace Kirk and his darling family.  Kidney for Kirk is the benefactor of the Hero Dash.


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